With UFC 259 behind us, we’re taking a different direction with All Things MMA this week.
We’re delighted to catch up with Pat Divilly, well regarded high-performance health and wellness coach to talk lockdown, BJJ, and techniques on managing thoughts, stresses, journaling and more.
While the MMA conversation is parked to one side this week, we do get to touch a little on BJJ, Pat himself a jiu-jitsu purple belt though all our BJJ journeys are admittedly very different over the past 11 months of the Covid-19 pandemic.
Are we being too hard on ourselves? How does breathing help any situation? What have we to gain from controlling our thoughts rather than letting our thoughts control us? What tools does Pat have in his arsenal to help others, to help you? All these and loads more in a lovely chat tied up in 40 minutes.
Be sure to subscribe to Pat’s weekly podcast, it’s a fantastic listen with wide-ranging guests and available on all good podcast platforms, just search The Pat Divilly Podcast or visit PatDivilly.com.
Watch: All Things MMA #26: Pat Divilly