Fitness

Losing weight can be the easy part but maintaining it can be tough says Eimear Ní Bhraonáin who shares her experience.

Cycling Ireland will be granting members access to live and on-demand workouts anytime, anywhere with the Cycling Ireland Training Hub. Designed for all cyclists, a series of strength and conditioning, stretch and core sessions will be delivered weekly helping you...

Check out this introduction if you're thinking of aiming to do a 5k

During the month of February thousands of people have taken to the roads to raise money for the Mater Foundation. As we are all aware charities have been hit hard with the ongoing pandemic, so any fundraising effort are very...

Looking for a free app to track your walking, running or cycling? Here's five picks.

KCLR's Eimear Ní Bhraonáin talks home workouts and changing diet for 2021.

Over 60 and looking for some new exercise options? County Carlow Sports Partnership can help.

No weights or resistance bands needed here, just you and some time to exercise at home.

Get a basic understanding of your personal fitness with the Minimum Fitness Test.

Get your kettlebells out this month for a workout at home that will have you sweating in no time.