Fitness

We're living in different times. Over the past month, Kilkenny and Carlow have opened their homes and hearts to welcome Ukrainian refugees feeling their home country following the invasion of Russia. We've seen offers of accommodation, offers of employment and...

5K for Cois Nore’ is a fantastic opportunity to get your family and friends out to run, walk or stroll 5km in Kilkenny’s Castle Park.

Why 2021 will go down in history as a turning point in women's sport

I don't go to the gym because I'm self conscious about my body, but I'm self conscious about my body because I don't go to the gym

Covid-19 lockdowns have been the mental challenge of a lifetime for many. For over a year now, people across the world have been asked to go against almost all of their natural instincts and remain in their homes as the...

The journey to worlds strongest man begins for some in Davy Jones Fitness, Kilkenny this July for Irish hopefuls.

Gyms around the country looking in good shape as people feeling the burn again.

Starting a fitness regime to lose weight or otherwise is tough but here are some tips to consider that might help you along the way

Losing weight can be the easy part but maintaining it can be tough says Eimear Ní Bhraonáin who shares her experience.

Cycling Ireland will be granting members access to live and on-demand workouts anytime, anywhere with the Cycling Ireland Training Hub. Designed for all cyclists, a series of strength and conditioning, stretch and core sessions will be delivered weekly helping you...