Weightlifting

It has been a fine training week, but a disaster when it comes to diet.

ve week in the confides of the walls of Davy Jones Fitness and beyond.

Highs and lows, peaks and valleys, that is just life ain't it? No matter what you are doing, you could be up one minute and down the next. Happens in sport all the time, in careers and love.....so the gym...

Is it unlucky 13 for Shane with Davy Jones Fitness? If you want to make a change, you can contact Davy on email [email protected] 

Another week and another three sessions done for Shane at Davy Jones Fitness.

Two months in and Shane has has a bit of a breakthrough after working with Davy Jones Fitness

Three more sessions down, nine more to go. While is three more leg days for Shane at Davy Jones Fitness

Shane is passed the halfway mark with Davy Jones ten week programme

It is week five and Shane is halfway through his ten week course with Davy Jones Fitness

Week four on this ten-week journey with Davy Jones Fitness