weightlifting

25 of Irelands best strongmen will go head to head to see who will be crowed champion

So let it be written so let it be done.60 sessions spanning five months, three days a week, and now it is over.

It has been a fine training week, but a disaster when it comes to diet.

ve week in the confides of the walls of Davy Jones Fitness and beyond.

Highs and lows, peaks and valleys, that is just life ain't it? No matter what you are doing, you could be up one minute and down the next. Happens in sports all the time, in careers, and in love.....so the...

Another week, but like every week, it is a completely different experience then the previous one.

As I type this, I am struggling to stay awake. It has been a tough week, with work and maintaining training. I still managed to get what I needed to do done, but it has been one rough old slog....

We are in the 14th week on this journey. and I was training with the Big Man himself Davy Jones

Is it unlucky 13 for Shane with Davy Jones Fitness? If you want to make a change, you can contact Davy on email [email protected]. 

Another week and another three sessions done for Shane at Davy Jones Fitness.