On Saturday Carlow Footballer Shane Redmond and Carlow Hurler Paul Coady dropped in to tell us all about their successful promotions in the Allianz Leagues this year.
We also found out what the lads go for in terms of a cheat meal when they get to deviate away from nutritional plans every now and again.
Shane’s choice was interesting to say the least, with Paul opting for a more conventional chinese take away.
For this segment alone its worth a listen, but it was also a very wide ranging discussion and it’s available in the soundcloud link below!