Covid restrictions ease in Ireland from 1 December - here's what it means for gyms, sport and training ahead of Christmas.

This week's All Things MMA sees Ken and Myles joined by AKA head coach Javier Mendez to chat Covid training, breeding UFC champions and Khabib Nurmagomedov.

Eddie Scally and Aidan 'Taggy' Fogarty address Kilkenny's All-Ireland semi-final v Waterford, Eddie Brennan's Laois departure and more.

On All Things MMA this week, Ken and Myles chat with Team Ryano head coach Andy Ryan about the current and future states of MMA in Ireland.

Anderson Silva's retirement, Khabib's 30-0 return and Adesanya's light heavyweight tilt make up the conversation for All Things MMA.

On this week's ATMMA, Ken and Myles walk break down - with first hand experience - the main event of UFC 254, Khabib v Gaethje.

The GUI have confirmed that golf clubs will have to remain closed during Level 5 restrictions and remain closed until 1 December.

Lisdowney GAA, Kilkenny Rugby Club and Freebooters AFC go head-to-head for the September award.

It's another busy weekend of live sport in Kilkenny and Carlow with 7 games live on KCLR.

The latest round of Covid-19 restrictions mean sport continues behind closed doors until 13 September - but what else is impacted?