This article is part of a series of articles on food and fitness for February 2021 on Scoreline.ie. You can find the full list of articles here.
If you’re living in Carlow, you’re over 60 (or know someone who is), and are keen for some exercise this month, there’s a new ten-week programme just for you.
County Carlow Sports Partnership and IT Carlow have joined forces to facilitate a new ten-week at-home programme, free of charge.
The premise is simple – exercise in the comfort of your own home, with online supports provided, following the plan. As a bonus, any required exercise equipment is also provided for the duration of the course.
To be eligible for the programme, there are two simple requirements
An internet connection (so you can access the course material over phone/tablet/laptop)
A GP clearance letter
There are two exercise sessions per week, making for 20 over the duration of the programme.
For more information, contact Deborah Foley by email to [email protected] or phone 087 912 1497.